by Amanda Fernandez | Sep 12, 2017 | Updates
Try this workout at home! All you need is a bench or a chair and the floor!4 rounds of30 seconds on/10 seconds offBulgarian Squat LBulgarian Squat RSingle Leg Glute Bridge LSingle Leg Glute Bridge RThese are examples of some movements we use both in Kalos and Sthenos!...
